Brushing & Flossing Upper St. Clair, PA

Brushing and flossing are essential for maintaining optimal oral health. Proper techniques help prevent common dental issues such as tooth decay, gum disease, bad breath and tooth discoloration. By following the tips outlined below, you can ensure that your daily oral hygiene routine is as effective as possible.

How to Brush Your Teeth

You should brush at least twice a day using a soft-bristled toothbrush and fluoride toothpaste approved by the American Dental Association® (ADA). Replace your toothbrush every three months or sooner if the bristles become frayed. Electric toothbrushes are an excellent option, as they can provide a thorough and consistent clean.

When brushing your teeth, follow these steps:

• Hold the toothbrush at a 45-degree angle to where the gums and teeth meet.
• Brush every surface of each tooth — the front, back, and chewing surfaces.
• Use small, circular motions on the front and back surfaces to avoid damaging your enamel or gums.
• Use gentle back-and-forth strokes to clean the chewing surfaces of your teeth.
• Brush your tongue to remove bacteria and freshen your breath.

Avoid scrubbing too hard, as this can lead to gum recession or enamel erosion.

How to Floss Your Teeth

Flossing is an integral part of your oral hygiene routine. It removes food particles and plaque from between teeth and along the gumline, areas that toothbrushes cannot reach.

To floss effectively:

• Use a piece of floss about 18 inches long.
• Wrap the ends around your middle fingers, leaving a few inches to work with.
• Gently guide the floss between your teeth, moving it toward the gumline.
• Curve the floss into a C-shape around each tooth and slide it up and down to remove debris.
• Avoid snapping the floss into your gums, as this can cause irritation or injury.

Talk to Our Team

If you have questions about brushing or flossing in Upper St. Clair, Pennsylvania, our dentist and team are here to help. We can provide personalized advice and recommend tools tailored to your needs. Call our office today at 412-854-4492 to schedule your next dental appointment with Dr. Jeff Verner and ensure your oral health stays on track.